Nutrition and Food Services
Weight Management Resources To Help You Lose Weight
15 Ways to Increase Your Vegetable Intake
Calorie Content of Common Holiday Treats
Create Your Own Smoothie to Support Weight Loss and Overall Health
Habits to Support a Healthy Weight
How to Make Infused Water
How to Set a SMART Goal
Hunger and Fullness Scale
Noticing Signs of Hunger
Noticing Signs of Fullness
Nutrition For Exercise Beginners
Types of Hunger
Additional nutrition education handouts on healthy eating can be found on the Wellness and Healthy Living informational page.
Additional Resources
MOVE! Website - MOVE!® is a national weight management program designed by the VA National Center for Health Promotion and Disease Prevention (NCP), a part of the Office of Patient Care Services, to help Veterans lose weight, keep it off and improve their health. The MOVE! website contains educational handouts on nutrition, physical activity, and behavior.
National Institutes of Health Weight-control Information Network* - Provides up-to-date, science-based, information on weight control, obesity, exercise, and other nutrition topics.
*By clicking on these links, you will leave the Department of Veterans Affairs Web site
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